What Do Your Sleeping Habits Say About You And Your Health?

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Oct. 26, 2021

Via Aabelmagazine

No. 1 /6

I usually fall asleep between:

7-10 pm

10 pm-12 am

12-4 am

No. 2 /6

I usually sleep:

7 or 8 hours

More than 8 hours

Less than 7 hours

No. 3 /6

My favorite sleeping position is:

On my stomach

On my back

On my side

No. 4 /6

I wake up:

On my own

With a loud alarm

With a soft alarm

No. 5 /6

What do you do before sleeping?

I’m on my phone

I’m reading

I’m relaxing

No. 6 /6

Do you eat before sleeping?

Yes, a midnight snack.

Yes, I eat dinner 1 hour before.

No, I eat dinner 2 or more hours before sleeping.

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